Alright here we go. This is my first blog, so obviously I will be learning how to do this along the way. For everyone out there that does not know me my name is Jeff Cook, I am now 24 years old, and am doing this Blog to push/better myself as an athlete.
A quick background/bio of myself would entail a very skinny (128lb) high school runner that as a sophomore in college worked up to 224lbs and then cut to 184lbs to become a fitness model. You can see the transformation at my Bodyspace.
As of now I would like to increase my overall strength while keeping a fairly slim frame. Crossfit has become my path of choice and I will be doing this at Crossfit Los Gatos in Los Gatos, CA. My maxes before at different times have been (without a spotter touching anything and deep squats) a Deadlift of 535, squat of 455 (no belt or straps), and a bench of 335 (off the chest). I am now starting at a very low point after finals week and two weeks of being sick, so I think it is perfect timing. The best way for me to see my progress is through video. I will be posting many vids and always appreciate positive and negative feedback as long as it is a beneficiary to my lifting.
So without further ado here is my first day of doing legs at the gym, not maxing out but going what is heavy for me right now to take a look at my form. Thank you for taking the time to become a part of my journey, I appreciate any advice!
Jeff
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