Here is the video of me doing 225, 275, 300 (miss, dang 2 1/2 pounders haha). Without any flat bench training this year. Can't wait to see some results with crossfit. Enjoy!
Chest Day Week 1
Also if you would like to find out more information on the trainer spotting me (Devin Lopez) and how to get personal training with him (which I highly recommend) check out this portion of the Crossfit Los Gatos website.
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