Decmeber 19th 2011

Hey guys today I did my last of the "strength feats." I decided to do some raw flat bench, keep in mind I have not trained flat bench this year in my regular routine so I didn't expect much. I did a single of 225 to warm up then 275 with the help of Mr. Devin Lopez on spot, and finally since 275 was so easy tried 300 which got stuck. So without any training pretty good, but hopefully would like to see my bench back in the low to mid 300's after some training. Thanks for watching, can't wait to get started with crossfit routines on Thursday!