December 17th 2011

Hey guys, so today my goal was to see my deadlifting form. First off I want to say that I am aware when I increase the weight my form goes out the window. I am doing these videos to get better and I know that I am far from perfect. Anyways I did singles today doing sets with 135, 225, 275, 315, 365, 405 with no belt or straps (raw). Then I did a jump to 455 with belt and wraps, unfortunately the camera fell just before I lifted it. Next I thought I had 475 on the bar, but I forgot to put the 25's on. I pulled as hard as I could thinking it was 475 and ripped it up. Finally I do 475 pretty tired, get it up even though it is extremely ugly it was maxing out. Did a few strict pull-up sets and a couple bicep/back exercises. Again I appreciate any and all feedback, thanks. Enjoy!